Nov
Skincare
Winter Skin Care Do’s and Don’ts: How to Keep Your Skin Healthy All Season Long
The chilly air, cozy sweaters, and snowflakes falling outside might make winter a magical season, but it can be harsh on your skin. Did you know that studies show up to 82% of people experience dryness and irritation during winter? That statistic from the American Academy of Dermatology highlights just how common winter skin problems are. But don’t worry—winter skin care doesn’t have to be a mystery. With a few practical changes, you can protect your skin, keeping it soft, hydrated, and glowing through the frostiest months.
Hydration Starts Inside
One of the most common misconceptions about winter skin care is that it’s all about what you apply externally. But what many forget is that hydration begins on the inside. The dry, cold air combined with indoor heating systems can leave your skin thirsty. In winter, humidity levels drop, and the skin loses moisture at a much faster rate. This is where increasing your water intake comes in handy.
Personally, I keep a water bottle near me at all times. Not just because I’m aiming for glowing skin, but because it genuinely helps me feel more energized in the colder months. Our bodies need extra hydration in winter to counterbalance the drying effects of the environment. Aiming for at least 8-10 glasses a day can do wonders for your skin’s moisture barrier.
Opt for Lukewarm Showers
While it may be tempting to take a long, hot shower after coming in from the cold, it’s one of the worst things you can do for your skin. Hot water strips the skin of its natural oils, leaving it dry and more vulnerable to damage. Instead, stick to lukewarm showers—trust me, your skin will thank you.
After your shower, don’t forget to moisturize immediately. This is the golden rule of winter skin care: applying your moisturizer on slightly damp skin helps lock in more hydration. I always keep my favorite moisturizer right next to the shower, so it’s part of my routine without even thinking about it.
Say Goodbye to Harsh Cleansers
In winter, it’s crucial to switch up your products. The gentle cleanser you loved in the summer might be too drying when temperatures drop. Harsh, foaming cleansers can strip your skin of its essential oils, leading to dryness and irritation.
Instead, opt for a cream or oil-based cleanser. These types of cleansers help to cleanse the skin without stripping away the moisture barrier. Look for ingredients like glycerin, hyaluronic acid, or ceramides, which help lock moisture into the skin.
I remember switching to a more hydrating cleanser last winter, and it made such a difference. My skin felt less tight, and I didn’t experience as much flakiness. And believe me, making this one small change will do wonders for your skin.
Moisturize, Moisturize, Moisturize
If there’s one mantra to remember during winter, it’s this: moisturize! And not just any moisturizer will do. You need one that’s packed with hydrating ingredients like shea butter, glycerin, or jojoba oil. Look for a thicker cream that will provide a barrier against the harsh, dry air.
A tip from dermatologists: don’t just slather it on once and forget about it. Apply it morning and night, and if your skin is particularly dry, reapply throughout the day. Personally, I like to keep a small tube of hand cream in my bag for on-the-go hydration.
And here’s another secret—don’t skip your lips! The skin on your lips is thinner than the rest of your face, so it’s more prone to chapping. Keep a lip balm on hand and reapply frequently, especially when you’re out in the cold.
Skip the Exfoliation (At Least a Little)
We all love a good exfoliation session, but in winter, it’s best to tread lightly. Over-exfoliating can compromise your skin’s moisture barrier, leaving it more vulnerable to the cold. Limit your exfoliation to once a week and opt for gentle exfoliants rather than harsh scrubs.
Personally, I switched to a lactic acid exfoliant during the colder months, which is milder and less likely to cause irritation. And remember, exfoliating is about enhancing the skin’s natural radiance—not scrubbing away at it.
Embrace Humidifiers
One of my favorite winter skin hacks is using a humidifier. Since indoor heating systems suck the moisture out of the air, placing a humidifier in your bedroom can help replenish some of that lost moisture while you sleep. The added humidity in the air can do wonders for your skin overnight.
Trust me, if you wake up in the morning with less dry or tight skin, you’ll thank the humidifier. This is especially helpful for those of us who suffer from eczema or chronic dryness during the winter months.
SPF Isn’t Just for Summer
Here’s a winter skincare fact that might surprise you: sunscreen is just as essential in winter as it is in summer. While you may not feel the heat of the sun, UV rays can still penetrate clouds and reflect off snow, which can actually increase your exposure. So don’t ditch your SPF! Apply a broad-spectrum sunscreen with at least SPF 30 before heading out, even on those cloudy winter days.
I used to be guilty of this—thinking SPF was only a summer necessity. But once I started incorporating it year-round, I noticed fewer dark spots and a more even skin tone. So, no excuses! Your winter skin care routine should always include sun protection.
Avoid Alcohol-Based Products
During winter, your skin needs all the moisture it can get, and alcohol-based toners or astringents can strip your skin of essential oils. These products may feel refreshing, but they tend to dry out the skin, which is the last thing you want during cold months.
Instead, choose hydrating toners with ingredients like rose water, aloe vera, or chamomile. These help to soothe and hydrate your skin without compromising its moisture balance. I’ve personally seen the benefits of switching to an alcohol-free toner—it feels gentler and keeps my skin looking plump and hydrated.
Diet Matters More Than You Think
What you eat during winter plays a significant role in how your skin behaves. Focus on foods that are rich in antioxidants and omega-3 fatty acids, like fish, walnuts, and flaxseeds. These foods help support your skin’s natural barrier and keep it healthy from the inside out.
I’ve noticed that when I prioritize healthy fats in my diet, my skin stays softer and more resilient to winter’s harshness. Also, don’t forget about your vitamin C! This powerful antioxidant helps boost collagen production and protects your skin from environmental damage. So, stock up on oranges, berries, and leafy greens.
The Power of Overnight Masks
Winter is the perfect time to indulge in overnight masks. These thick, nourishing formulas help to repair and rejuvenate your skin while you sleep. Look for masks containing ingredients like hyaluronic acid, squalane, and ceramides to lock in moisture and keep your skin hydrated all night long.
I started using overnight masks a couple of years ago, and I’ve been hooked ever since. Waking up to plump, dewy skin is one of the best feelings, especially when the air outside is bone-chilling.
Embrace the Season
Winter can be a challenging time for your skin, but with the right care and attention, you can keep your complexion healthy and vibrant. Remember, winter skincare is all about moisturizing, protecting, and hydrating from the inside out. By following these simple dos and don’ts, your skin will thank you once the spring blooms arrive!
