Nov
Skincare
Protecting Your Skin During a Drought
When drought strikes, it doesn’t just impact the environment; it takes a toll on our skin. Water scarcity can lead to reduced humidity levels, parched air, and an overall increase in skin dryness. For those of us already dealing with sensitive or dry skin, this can be especially challenging. But don’t worry—by tweaking your skincare routine and being mindful of how drought conditions affect your skin, you can keep it healthy and hydrated.
Interestingly, according to the U.S. Drought Monitor, 47% of the United States experienced moderate to severe drought conditions at some point in 2022. That’s nearly half the country! With that in mind, let’s talk about how to keep your skin glowing even when water is in short supply.
Why Does Drought Affect Your Skin?
During a drought, the lack of moisture in the air can lead to what dermatologists call transepidermal water loss (TEWL). Essentially, the skin loses its natural hydration faster than it can replenish. The result? Your skin feels tight, flaky, and irritated. Add to this the fact that many people cut back on water use—long showers and frequent face-washing become rare luxuries—and it’s a recipe for skin stress.
Moreover, environmental pollutants in dry conditions can exacerbate skin issues like acne or eczema. Without sufficient water to rinse away these irritants, your skin barrier can become compromised, leading to increased sensitivity and breakouts.
Hydration Is Key—Inside and Out
Let’s start with the basics: staying hydrated internally. While it might seem obvious, drinking enough water becomes even more critical during a drought. Aim for eight glasses a day but listen to your body—if your lips feel chapped or your skin looks dull, you may need more.
When it comes to topical hydration, switch to a richer moisturizer. Look for products containing humectants like hyaluronic acid and glycerin, which draw moisture into the skin, and occlusives like shea butter or petrolatum, which lock it in. Cream-based formulations are often more effective than gels or lotions in arid conditions.
Skip the Long, Hot Showers
Long, hot showers might feel comforting, but they strip your skin of its natural oils. During a drought, it’s doubly important to limit your time in the shower and use lukewarm water instead of hot. If you’re concerned about water use, consider using a low-flow showerhead—it saves water and is gentler on your skin.
When showering, opt for soap-free cleansers or hydrating body washes. Harsh soaps can worsen dryness by stripping your skin’s protective barrier. After stepping out of the shower, pat your skin dry (don’t rub!) and immediately apply moisturizer while your skin is still damp. This helps to lock in that precious hydration.
Protect Your Skin Barrier
Your skin barrier—the outermost layer of skin—is your first line of defense against environmental damage. During a drought, it’s particularly vulnerable. Avoid using exfoliants or treatments that could further irritate or weaken it. This means cutting back on scrubs, retinoids, and even some acids like glycolic or salicylic acid if your skin is feeling sensitive.
Instead, focus on products with ceramides, fatty acids, and niacinamide. These ingredients strengthen the skin barrier and help it retain moisture. Think of them as reinforcements for your skin during tough environmental conditions.
Humidify Your Environment
If the air is dry, your skin will be too. Using a humidifier at home can make a huge difference in maintaining your skin’s moisture levels. Place it in your bedroom to keep the air moist while you sleep. Bonus: a humidifier can also alleviate dry eyes and nasal passages, which often accompany drought conditions.
If you don’t have a humidifier, a simple bowl of water near a heat source or houseplants that release moisture can help increase humidity in your home.
Don’t Forget SPF—Yes, Even Now
UV exposure doesn’t take a break during a drought. In fact, it can be more intense due to the clear skies often accompanying dry conditions. Daily use of sunscreen with at least SPF 30 is non-negotiable. Look for formulas with hydrating ingredients like aloe vera or hyaluronic acid to avoid exacerbating dryness.
And remember reapply every two hours if you’re spending time outdoors. This not only protects your skin from sun damage but also prevents dehydration caused by excessive heat exposure.
Upgrade Your Nighttime Routine
During a drought, your skin works overtime to repair itself at night. Take advantage of this natural process by using a nourishing overnight mask or a thick, occlusive cream to boost hydration levels while you sleep. Ingredients like peptides, ceramides, and antioxidants can help your skin recover from environmental stressors.
If you have extra dry skin, consider layering a hydrating serum underneath your moisturizer. This double layer of care provides added hydration and support to your skin barrier.
Nutrition Matters More Than You Think
What you eat can significantly impact your skin’s resilience. Foods rich in omega-3 fatty acids—like salmon, walnuts, and flaxseeds—help maintain your skin’s lipid barrier. Antioxidant-rich fruits and vegetables, such as berries and leafy greens, combat the free radicals caused by environmental stress.
Additionally, avoid excessive caffeine or alcohol, as both can dehydrate your skin. If you’re cutting back on water usage, every bit of hydration counts!
Pay Attention to Problem Areas
Certain parts of your body—like your hands, elbows, and feet—are more prone to dryness. These areas often require extra care during a drought. Keep a travel-sized hand cream or balm handy, and don’t forget to moisturize your feet and elbows daily. For extremely dry patches, applying an occlusive like petroleum jelly can work wonders.
Simple Changes, Big Impact
Small adjustments to your daily routine can make a significant difference in maintaining healthy skin during a drought. Switching to gentler products, avoiding over-cleansing, and prioritizing hydration are all manageable steps that yield noticeable results. Remember, skincare isn’t just about looking good—it’s about feeling good, too.
