Category Archives: Trends & Opinions

Does Being Happy Really Help You Stay Healthier?

Picture this: you’re at a family gathering, and everyone is laughing, sharing stories, and genuinely [...]

Beware of One-Size-Fits-All Skincare

The skincare industry is buzzing with promises of “miracle” products, guaranteed to transform your skin [...]

Fuel Your Energy to Conquer the Cold Winter Months

Winter brings shorter days, longer nights, and an inevitable slowdown in our energy levels. If [...]

How to Find Appropriate Skin Care Products for Pre-Teens

Navigating the world of skincare can feel overwhelming, especially when it comes to pre-teens. At [...]

Is Personalized Skincare Worthy of the Hype?

Picture this: you’re scrolling through Instagram, and an ad pops up promising “skincare tailored uniquely [...]

Keeping Up Healthy Habits in the Colder, Darker Months

As the temperature drops and the days grow shorter, staying healthy can feel more challenging. [...]

Relaxation Tips to Ease Holiday Stress

The holidays are a time for joy and celebration, yet they often bring along a [...]

Thriving in the Chill: How to Exercise Safely and Effectively in Extreme Cold

Stepping outside in subzero temperatures can feel like a daunting task, especially when the allure [...]

Can Wearing Your Hair in a Ponytail or Tight Bun Really Cause Long-Term Hair Loss?

Most of us have tossed our hair into a tight ponytail or wrapped it up [...]

What Skincare Gen Z and Gen Alpha Are Really Looking For

Skincare has always been personal, but for Gen Z and Gen Alpha, it’s also purposeful, [...]

Is It Better to Sleep in a Cool Room or a Warm Room?

There’s something wonderful about slipping into bed at the end of a long day, but [...]

What Health and Wellness Screenings Should I Be Doing?

It’s easy to feel invincible when life gets busy. But when it comes to our [...]

Make A Healthy Barrier Your First Priority: The Foundation of Glowing Skin

Healthy, radiant skin is more than just an aesthetic goal—it’s a reflection of how well [...]

The Power of Adenosine Triphosphate (ATP): The Cellular Energy Behind Youthful Skin

When it comes to skincare, buzzwords come and go, but one term has been making [...]

Are Non-Alcoholic Beverages as Bad as Real Liquor for Your Skin?

There’s a growing buzz about non-alcoholic beverages these days. Whether it’s the rise of “mocktails” [...]

How Men’s Skincare Differs from Women’s: What You Really Need to Know

When we think of skincare, it’s easy to assume that it’s all the same—clean, moisturize, [...]

How Often Should I Get a Professional Facial?

The skincare industry has experienced a remarkable surge in interest, with more people than ever [...]

Does Heat Styling Damage Hair? A Deep Dive into the Effects and Prevention Strategies

There’s no denying it—heat styling tools are the backbone of many hair routines. Curling irons, [...]

Glowing Skin vs. Matte Skin: Which Is Best for You?

In the world of beauty, skin finishes can often feel like the great divide. It’s [...]

The Biggest Skin Care Regrets for Women in Their 60s and Beyond

As we age, the mirror often becomes both a friend and a foe. While there’s [...]